Beardy - Lifeguard of 16 years.
Training tip: have a goal outside of the job. I sign up for Sydney running festival events to keep motivated and provide training motivation.
KC - Never-slowing-down Ironman.
Training tip: find something that you enjoy the process as much as the outcome.
Dean - Team leading lifeguard.
find an activity that fits into your lifestyle something that allows you to set short and long term goals.
Whippet - Surfer to lifesaver.
have fun that involves friends and always keep it challenging.
Singlets - Paddle boarding pro.
don’t get stuck in the gym. Make use of the outdoors and explore while you’re out on your run sessions.
Bisho - Natural born athlete.
find a training routine that suits your character. If you’re a social butterfly don’t go out and try long solo training sessions where you only have yourself to talk to.
Chappo - Born to be a lifeguard.
if you’re like me and don’t function in the morning, it’s ok. Relax, find a time that suits you a go for it in your own time. Find something physical that you enjoy and try to incorporate it into your everyday lifestyle.
Troy - Soft sand sprinting champion.
Training tip: believe in your own ability and train every day like you are the ultimate athlete
Chris - Jack-of-all sporting trades.
enjoy what you do and keep it interesting by incorporating different types of exercises.
Ryan - Lifesaving triathlon lover.
treat yourself. A little reward for a good training week helps keep the motivation up.