On the Trail
On the Road
The Virtual On SquadRace Germany
Oh Tug-O-Run, where have you gone? You may have heard rumors that the Tug-O-Run is no more, but we're here to set the record straight – make room for the On SquadRace. Same concept, more energy.
7 Reasons You Should Be Running Uphill
Running uphill has a bit of a reputation for being an uphill struggle. But there are some serious benefits to uphill running that you might not be aware of. Whether you’re looking to improve your performance or add some variation to your training routine, here are seven great reasons to push on when the going gets steep.
"What's In Your Pack?"
Go on, open up your pack and tell us all about the items you can’t be without. Okay, we’ll go first. We asked On athletes and community members to give us an inside look into their essential everyday items.
Running Tips for Beginners
Want to give running a shot but don't know where to start? We've got you. Whether you're looking to learn or want to push the pace, our easy-to-follow tips can help and put the fun into your run.
The Marathon Mindset #1: Focus
‘The mind is the athlete.’ That’s the mantra of the On ZAP Endurance team. They tell us how they train mindset like a muscle for maximum performance. And how you can too.
´The Captain´ wins Ironman 70.3 Buffalo City
South African Team On triathlete Matt Trautman takes victory on home soil for the fourth time.
Go Beyond: Make 2020 Your Fastest Year Yet
Best way to learn? Learn from the best. Discover how our top athletes plan to take their training to the next level this year, how they set their running goals, and get the inside track on how they prepare mentally and physically.
Winning an Ironman World Title in Borrowed Shoes
When Ironman World Championships age grouper Gill Fullen realized her race shoes might have too many miles on them, she visited the On stand for advice. This is what happened next.
Tim Don Wins Patagonman Triathlon
The Man with the Halo added a title with a difference to his collection, winning the rough and rugged off-road Iron-distance race in deepest Patagonia, Chile.
The Shanghai Swap: China goes in for the Out of the Box Challenge
Never run a marathon in new shoes, right? Wrong. The Out of the Box Challenge hits one of China’s biggest marathons as we have runners swap their regular shoes for our latest and greatest, the all-new Cloudflow. On race day.