All feet are unique, so we’re bringing you six of the best ways to tie your laces no matter what kind of runner you may be.

Stuart Sandeman is the founder of Breathpod and an expert on harnessing natural energy through breath. Use these three techniques to breathe new life into each day.

Running uphill has a bit of a reputation for being an uphill struggle. But there are some serious benefits to uphill running that you might not be aware of. Whether you’re looking to improve your performance or add some variation to your training routine, here are seven great reasons to push on when the going gets steep.

We asked On Athletes to share the piece of running advice that has stuck with them on their journey to elite status. Whether you’re in need of a nudge to get you into your running shoes and out the door, or looking for tips on how to run your best race ever, we’ve rounded up 15 morsels of wisdom that are sure to help you get where you need to be.

On has teamed up with fitness experts Balboa to help you stay fit and energized from the comfort of your living room. Whether you’re a gym class pro or new to indoor fitness, these 20 minute workout videos are made for everyone. All you need is an open space and a healthy dose of determination.

Want to give running a shot but don't know where to start? We've got you. Whether you're looking to learn or want to push the pace, our easy-to-follow tips can help and put the fun into your run.

Running in the cold takes a special type of grit. While others stay inside and opt for familiar environments, pushing yourself across the threshold of comfort and out to face icy temperatures is no easy task.

Shared interests make for great friendships, human or otherwise. So for many pet owners, having a dog that doubles as a training partner is a huge bonus.