The best foods to eat before a run
Whether you’re a beginner, intermediate or advanced runner, the right food can make a big impact on your performance. Everything we eat plays a role in our training – for better or worse. Here are some of the best foods for fueling your goals, and some suggestions from our athletes.
The Best Gifts for Runners: On’s Ultimate GuideRunners come in all shapes, all sizes, and with all kinds of goals that need supporting. Choose the right gift for the runner in your life, and you might just make all the difference.- Unbeatable Gift Ideas for TriathletesNot sure where to start looking for gifts for the triathlete in your life? Come rain, wind, sleet or snow, they’re putting in the hard yards. Beat the cold and unpredictable weather with the right gear so they can get out and do their thing in style.
- Tokyo: Our insider’s guide to running the cityVending machine meals or fine dining? Neon-lit skyscrapers or picturesque temples? Cat cafes or robot restaurants? Video game arcades or green spaces? In Tokyo, you don't have to choose. And the best way to see it all? You guessed it, running. Discover the next stop on our city running world tour.
- The Power of Pause – our new apparel collection to recover, refuel, rebuild.Recovery is the single most important part of any training program. And as athletes, we all have a unique way of pausing. That’s why our apparel is designed for comfort, versatility and performance before, after and in-between the action.
- Tech Profile: unbeatable Track PantsNot having the right gear often becomes an excuse to put off your next run. With On’s Swiss twist on Track Pants, that problem becomes a thing of the past. These Track Pants are engineered to keep you moving. Here’s how.
- Running routes in New York: an insider’s guideNew York is the original concrete jungle and home to some of the States’ most iconic landmarks and locations. But beyond the hype and away from the tourist hotspots is a city brimming with charm and character that’s best explored on two feet.
- Elliot Cardin Sets ‘Half Everesting’ World Record Running the Chemin Thibault ClimbIn an attempt to break the record for running the equivalent elevation of Mount Everest, the 27-year-old Canadian set another global benchmark.
- Exploring your backyard with Alex StrohlThose who love the great outdoors have been spending more time at home recently. Photographer Alex Strohl is here to show you how to find new adventures on your doorstep.
- Ice baths: the cold hard factsCryotherapy, a technique where the body is exposed to extremely cold temperatures for several minutes, has become a popular trend for its rejuvenating benefits. But it has been one of the favored ways for athletes to recuperate for quite some time. Not convinced? Read more about the benefits before taking a cold plunge.
