Long runs can be tough on the body. To prevent injury, it’s important to assess your mobility and stability before heading out. Here’s a quick and simple health check for runners to do before increasing mileage.

Want to give running a shot but don't know where to start? We've got you. Whether you're looking to learn or want to push the pace, our easy-to-follow tips can help and put the fun into your run.

From stronger legs to a calmer mind and the view from the top, the benefits of hiking are endless. We explore the reasons to leave the beaten path.

It’s true: slow runs help make you faster on race day. We asked elite coaches and athletes to explain why.

Most running analysis happens on treadmill or running machine and focuses exclusively on how your feet hit the ground - but what about the rest of your body? Here’s a back-to-basics guide on how to keep your run in top form.

You’re a runner. Your sport doesn’t require elaborate equipment or special arenas – just quality footwear and open road. Running is a minimalistic pursuit, and the details make the difference. And there’s an often unknown factor that affects your running more than you realize: proprioception.

Trail running is on the rise. Since people started running, the great outdoors has always called to us over the monotony of trudging on the treadmill. But with so much attention now placed on the world of trail running, starting out on the most natural kind of run out there can be intimidating. So we’ve put together this handy guide to start you on your trail running journey.