Adding mixed-sport workouts to your training routine can have some serious benefits. Simply put, what you don’t use you lose. This three-part series is designed to target your core strength, mobility and explosiveness, so you’ll be well-equipped for your next run.

It’s a challenging time at the moment, but athletes are used to dealing with challenges. We asked Team On pros how they are adapting to the current situation.

Treadmill world record breaker Florian Neuschwander reveals his top tricks for beating the ‘dreadmill’ and lists some of his favorite running machine workouts so you can try them yourself.