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Ask the expert: Marathon Nutrition
Ben Samuels MSc, Performance Nutritionist at Science in Sport, answers the questions you always wanted to ask about fueling your marathon – from training, to the big race and recovery.
Javier Gomez wins long-distance triathlon world title
Javi Gómez Noya claims a stunning sixth triathlon world title – his first in long-distance triathlon. The result was one of many highlights on a big weekend for Team On, with Tim Don also topping the podium.
Darkest before dawn: finding acceptance through injury
When a runner can’t run, the mind often suffers as much as the body. But for three-time NCAA All-American Brandon Doughty, taking time out to rest and repair soothed more than physical injuries.