On the Trail
On the Road
15 Book Recommendations for Runners
Perfect for curling up with as you recover from a run or keeping the runner spirit alive during downtime, these are our favorite runner reads.
Athletes Adapt: How to Maintain Race Fitness
On ZAP Endurance team coach Ryan Warrenburg on how you can use this period of changing plans to change up your training for an even bigger advantage when racing returns.
The Marathon Mindset #3: Race
Whether you’re racing against an elite field, the clock, or just to finish, you won’t get your goal without a winning mentality. This is how pro marathoners get their minds ready to race.
The Marathon Mindset #1: Focus
‘The mind is the athlete.’ That’s the mantra of the On ZAP Endurance team. They tell us how they train mindset like a muscle for maximum performance. And how you can too.
The Marathon Mindset #2: Endure
Elite marathoners explain how they train not only their bodies, but their minds, to go the distance and recover from setbacks.
Go Beyond: Make 2020 Your Fastest Year Yet
Best way to learn? Learn from the best. Discover how our top athletes plan to take their training to the next level this year, how they set their running goals, and get the inside track on how they prepare mentally and physically.
Ask the expert: Marathon Nutrition
Ben Samuels MSc, Performance Nutritionist at Science in Sport, answers the questions you always wanted to ask about fueling your marathon – from training, to the big race and recovery.
Javier Gomez wins long-distance triathlon world title
Javi Gómez Noya claims a stunning sixth triathlon world title – his first in long-distance triathlon. The result was one of many highlights on a big weekend for Team On, with Tim Don also topping the podium.