Ever noticed how you feel better when you get outdoors? There are scientific reasons for that. We look at the mounting studies showing why spending time outside provides mental and physical health benefits.

When the seasons change, many runners retire inside to hibernate for the colder climate. However, with the right mindset, the right gear and the right advice, you can come out on top this winter, and get a head start on those who opted for the off-season.

A global pandemic saw virtual races surge in 2020. Now they’re here to stay. But what exactly happens when you race by yourself? And how can you turn a solitary experience into a successful, unforgettable run? This guide has you covered. Read in full below or click to move straight to your chosen section.

Choosing the best gift for the half-marathon runner in your life might just help them break personal records, or inspire them to fly through 2021 faster, fitter, and happier than ever. And we’re here to help.

Do you know a regular marathon runner looking to smash personal records? Or is your partner aiming to make 2021 a year like no other by running their first-ever marathon? Whatever they need, this guide will help you find the marathon running gifts that could change their life for the better.

Cryotherapy, a technique where the body is exposed to extremely cold temperatures for several minutes, has become a popular trend for its rejuvenating benefits. But it has been one of the favored ways for athletes to recuperate for quite some time. Not convinced? Read more about the benefits before taking a cold plunge.

Long runs can be tough on the body. To prevent injury, it’s important to assess your mobility and stability before heading out. Here’s a quick and simple health check for runners to do before increasing mileage.

Finding balance in the city doesn't necessarily mean escaping it. All you need is to connect to yourself and breathe. We asked Les Others to share their knowledge.

There are a few good reasons why breakfast is considered the most important meal of the day – stocking up on energy before heading out for a run is certainly one. We asked On Athletes to share the simple energy-boosting recipes they rely on to start their morning off on the right foot.