Runner’s high explained – what it is and how to reach it
New research helps explain the why behind runner’s high. We explore this elusive sensation and share eight simple steps to get you there.
Better Your Mile - the 8-week training plan
The Northeast Track Club share their 8-week training program to get you to your best-ever mile.
Flo Neuschwander: Ready to fly at Wings for Life World Run
On athlete Flo Neuschwander is an icon of German running. At the 2021 Wings for Life World Run, he’ll be searching for a fourth German title – and a first worldwide crown.
Team On at the Wings for Life World Run Germany
Are you Team On? Join us at Wings for Life World Run Germany and run for those who can’t. Join us on May 9, 2021 for a powerful celebration of what we can achieve together.
Romain Wyndaele: a week in the life of an aspiring star
Discover our inspiring day-by-day diary from On ambassador Romain, his tips and tactics for hitting goals, and his advice for those looking to find more consistency in their running schedule.
Breaking 100km records with Florian Neuschwander
Florian Neuschwander tells us about his latest record-breaking run and shares his advice for finding your flow.
Become an On Ambassador
From professional athletes to outdoor enthusiasts, we work with those who love On gear. Find out what it's like to be part of the R/O/C Crew from our ambassadors and apply to be an On ambassador today.
48 For Change on making a difference one mile at a time
We catch up with the 48 For Change crew to find out how they’re supporting their community while doing what they love – running.
The 6 best ways to lace your running shoes
All feet are unique, so we’re bringing you six of the best ways to tie your laces no matter what kind of runner you may be.
On SquadRace Finals Germany 2020
The SquadRace turns running into the ultimate team sport. It’s squad versus squad, racing in opposite directions on a 5k course. And in this race, it’s not about the fastest individual. It’s the team with the fastest overall average time who wins.