Go Beyond: Escape Your Comfort Zone
This year, take a vacation that goes beyond any you’ve taken before. Fresh from their latest expedition to Chile, perpetual adventurers Mountains Legacy are here to tell you why embracing your inner explorer and getting outside comfort zones is so important for the mind and body.
Ice baths: the cold hard factsCryotherapy, a technique where the body is exposed to extremely cold temperatures for several minutes, has become a popular trend for its rejuvenating benefits. But it has been one of the favored ways for athletes to recuperate for quite some time. Not convinced? Read more about the benefits before taking a cold plunge.- What's In Your Pack?Go on, open up your pack and tell us all about the items you can’t be without. Okay, we’ll go first. We asked On athletes and community members to give us an inside look into their essential everyday items.
- The warm-up and cool-down essentials for runnersAre you neglecting the most important elements of your regular run? What comes just before and after might be just as beneficial as the run itself.
