There are so many benefits to running regularly. From improved cardiovascular fitness and strength to elevated mood, better sleep and reduced stress. But those gains have to be earned. Let’s not sugarcoat it, making running a regular habit isn’t easy. And the hardest part is getting started. Well, it was, until you found this training plan.
We’ve worked with certified personal training and running coach Tiffany Forte to develop a six-week plan to kick-start a regular running habit. If you’re a new runner, looking to get out there again after some time away, or just want to run more regularly, this is for you.
Progressing gradually day by day, this plan steadily builds a foundation of fitness while letting you enjoy the journey. This is not about pace or distance, but the power of consistency. Variety and a mix of running, walking and cross-training keeps things interesting. Plus, the workouts are flexible and you dictate the pace, helping you develop what we hope will be a lifelong love of running.
Alongside the easy-to-follow plan, you’ll find supporting tips relating to strength, mobility, nutrition and more, to help you make the most of the training – and have more fun along the way.
So, ready to give it a shot?