On the Trail
On the Road
5K specialist Sandie Raines on balancing your running goals
The 23-year-old has overcome her first major injury and the passing of her father this year as she strives to become one of the best 5K runners in America.
Sarah Attar’s global legacy in the running community
The two-time Olympian, who was invited to compete for Saudi Arabia at the London 2012 and Rio 2016 Games, explains how running’s message can be universal.
Turning urban into ultra
How do you take on alpine ultramarathons like the Ultra Tour Monte Rosa when the nearest mountain is hours away? London runner Pip Haylett has the answers.
The Place Where Excuses Don’t Exist
The best music for staying motivated on the run
Brought to you by some of On's running superstars, we delve into what makes a great running track and some of our athletes' favorite songs to run to.
Fifth Ironman France title for Frederik Van Lierde
On athlete Frederik Van Lierde seals another stunning victory on the French riviera, taking a record-equalling fifth title in 8:25:22.
Tim Don training camp update
After his racing comeback from a broken neck at the Boston Marathon, Tim Don headed to a training camp in rural France to plan his next move. So what's next for the Man with the Halo?
Matt Hanson sets new Ironman world record
On athlete Matt Hanson blazes to victory at the Ironman North American Championships in a new world-record time of 7:39:25
Tim Don runs 2:49 in Boston Marathon comeback
Just six months and five days since he suffered a broken neck, Ironman world record holder and On athlete Tim Don finishes the Boston Marathon in 02:49:42
How to beat your inner running rival
As a runner you're often competing against yourself - the voice that says you could run tomorrow instead or skip the extra lap. Crush that inner challenger by keeping your motivation high. Here are 10 simple tips for doing exactly that.