Nico Montanez was a cross-country All-American and top-10 national championship finisher at Brigham Young University. Now, less than a year into his career as a professional runner with the Mammoth Track Club, the 25-year-old has already hit the Olympic A standard in the marathon, having clocked a 2:14:27 this summer to finish fourth at Grandma’s Marathon in Minnesota, U.S.
The 25-year-old has been training full-time since March, and in that time has gained a whole new perspective on how marathoners should eat, rest and pace themselves with their goals.
We spoke with Nico to find out some of the insight he’d like to pass along to other up-and-coming long-distance runners.
You’ve competed in a range of distances. What’s your go-to distance?
I’m still testing out all the distances, but I’d definitely say that I’m strongest in the marathon. After running the Olympic B standard [below 2 hours 19 minutes] and then joining Mammoth Truck Club, I’ve improved my time by two minutes, and I’ve hit the Olympic A standard now. That’s definitely what I’m gearing up for in time for 2020.
How does everyone at the Mammoth Track Club practice together when you’re all training for different distances?
Tuesdays we all have speed sessions, and Fridays we all have tempo and endurance sessions. We pretty much all fit into some kind of category. For example, since I’m a marathoner, I’ll do 12 to 15K, whereas maybe [5k specialist] Sandie Raines would do something a little bit shorter in distance, with more repetitions. We just adjust the volume to the athlete depending on his or her distance.
How can having a teammate benefit you in an individual sport like running?
My teammate Reid Buchanan has helped me keep my eyes open to the big picture of being a professional athlete. There are many athletes who run exceptionally for a year, maybe two, and then really never do anything again. Keeping the big picture in mind helps me to focus on being relevant on the roads or the track for my entire career, and staying healthy, rather than going up and down with my running consistency.