We asked On Athletes to share the piece of running advice that has stuck with them on their journey to elite status. Whether you’re in need of a nudge to get you into your running shoes and out the door, or looking for tips on how to run your best race ever, we’ve rounded up 15 morsels of wisdom that are sure to help you get where you need to be.

Want to give running a shot but don't know where to start? We've got you. Whether you're looking to learn or want to push the pace, our easy-to-follow tips can help and put the fun into your run.

Introducing the Cloudstratus and its revolutionary dual sequential CloudTec® system. This landmark On is Swiss-engineered for maximum cushioning and distance. For runners that demand more. More clouds, more performance, more run. Because mileage matters. We examine its innovative, distance-doubling tech.

When choosing a new road running shoe (the most common type of running shoe out there) we all want to go for what’s best. But the ‘best’ isn’t the best’ for everyone, so how can you find the right shoe for you?

It's the question every runner wants to know; is this shoe the best shoe for what I need? There's nothing quite like that feeling when you pick up a new pair of runners only to then take them out and realize a newer, faster, better version has just hit the shelves. So to help, here's how to make sure you always choose your winner.

Trail running has become more and more popular over the past few years with it being the fastest-growing running segment of all. And just like with any kind of specific running, be it on the track, the road or inside, having the best shoe makes all the difference when it comes to trail running training or taking it that little step further.

It’s a question all athletes and runners have: when is the right time to replace my running shoes? To help, we’ve compiled a list of the signs to look out for, when running shoes are truly done, and tips and tricks for making your running shoes last longer.

Dirty running shoes. Are they the mark of a runner who has braved the elements, raced a wet, muddy, wild track and has a story to tell, or is it the mark of a runner who simply does not look after their gear? Whether it’s badge of honor or negligence, when you want them clean, what’s the best way to do it?

Australian James Dunstan – aka Ultra Jimmy – is a man on a mission: one thousand kilometers in one month. Undertaking the challenge in the On Cloudflyer, we ask him his plan for the month of running ahead.