The best foods to eat after a run
Whether you’re a beginner, intermediate or advanced runner, the right food can make a big impact on your performance. Here are some suggestions for foods you might want to try out after your next run, plus some suggestions from our athletes too.
Taming Giants: Katie and Germain's Greatest Adventure Yet
Discover Taming Giants. A mixed-media production blending animation and video to capture the incredible story of On athletes Katie Schide and Germain Grangier’s greatest adventure to date: climbing, hiking and running from Cervinia, Italy, to Chamonix, France.
Double Win for On Trail Duo
It was a winning weekend for On athletes and ultra-trail running duo Katie Schide and Germain Grangier. The pair took on their first ultra race of the year at the Ultra Trail Côte d’Azur Mercantour – a 130km course with 8,700m of elevation gain. We caught up with the trail champions to find out how it went on race day and more on what’s to come.
Conquering the Alps With Katie & Germain
42 hours, 190km, 13,700m of elevation and two summits later, On athletes Katie Schide and Germain Grangier can add conquering the Alps to their list of epic accomplishments. Here's what went down, the route they took and a Q&A.
What's In Your Pack?
Go on, open up your pack and tell us all about the items you can’t be without. Okay, we’ll go first. We asked On athletes and community members to give us an inside look into their essential everyday items.
Go Beyond: Make 2020 Your Fastest Year Yet
Best way to learn? Learn from the best. Discover how our top athletes plan to take their training to the next level this year, how they set their running goals, and get the inside track on how they prepare mentally and physically.
In photos: Katie Schide and Germain Grangier in top 10 at UTMB
On athletes Katie Schide and Germain Grangier both finished in the top 10 at their first-ever Ultra-Trail du Mont-Blanc® race this weekend. We've got their reactions and photos.
UTMB®: the On athletes taking on trail running's biggest challenge
3 countries. 7 races. 100 nationalities. 10,000 runners. It can only be the UTMB®. We preview the world's biggest trail running event and chat to the On athletes gunning for glory.
Katie Schide wins 90km Marathon du Mont-Blanc
On athlete Katie Schide conquered 6220m of elevation in searing pace despite soaring temperatures to take the women’s 2019 Marathon du Mont-Blanc title in 13 hours, 4 minutes. Katie’s partner Germain Grangier, also an On athlete, finished strong to claim third in the men’s event.
Two for two: Germain Grangier takes ultra gold again
On athlete Germain Grangier won gold in a grueling ultra trail race billed as “without doubt the most demanding” to further cement his place among the world’s best. We discuss the race and celebrations with him.