On ZAP Endurance team coach Ryan Warrenburg on how you can use this period of changing plans to change up your training for an even bigger advantage when racing returns.

Whether you’re racing against an elite field, the clock, or just to finish, you won’t get your goal without a winning mentality. This is how pro marathoners get their minds ready to race.

‘The mind is the athlete.’ That’s the mantra of the On ZAP Endurance team. They tell us how they train mindset like a muscle for maximum performance. And how you can too.

Elite marathoners explain how they train not only their bodies, but their minds, to go the distance and recover from setbacks.

Best way to learn? Learn from the best. Discover how our top athletes plan to take their training to the next level this year, how they set their running goals, and get the inside track on how they prepare mentally and physically.

Ben Samuels MSc, Performance Nutritionist at Science in Sport, answers the questions you always wanted to ask about fueling your marathon – from training, to the big race and recovery.

Javi Gómez Noya claims a stunning sixth triathlon world title – his first in long-distance triathlon. The result was one of many highlights on a big weekend for Team On, with Tim Don also topping the podium.