On the Trail
On the Road
Running transformed our lives
From developing inner strength to challenging perceptions and bringing about social change, five women unite to share the inspiring stories of how their lives changed after they laced up their running shoes.
The golden couple: Ben and Jacqui Allen on the podium together
On-athletes and off-road legends. It was an all-Allen affair as Ben and Jacqui both took gold at the 2019 Cross Triathlon National Championships. After the remarkable result, we had to do a Q&A with them.
Darkest before dawn: finding acceptance through injury
When a runner can’t run, the mind often suffers as much as the body. But for three-time NCAA All-American Brandon Doughty, taking time out to rest and repair soothed more than physical injuries.
What elite athletes set as New Year's resolutions
A new year means new goals. We spoke to some of On’s elite athletes about their 2018 lessons and 2019 targets to get inspiration for aiming higher.
Long-distance advice from marathoner Nico Montanez
Up-and-coming marathoner Nico Montanez, who recently hit the sub-2:15 Olympic A standard in the U.S., shares his nutrition and rest-day tips for long-distance runners.
Fits to a tee: The pro golfer on clouds
Golfer Maria Torres has attracted attention in her debut pro year – with her shoe choice as well as her results. Rather than traditional golf shoes, Torres prefers the Swiss-engineered comfort of On.
5K specialist Sandie Raines on balancing your running goals
The 23-year-old has overcome her first major injury and the passing of her father this year as she strives to become one of the best 5K runners in America.
On athlete Lesley Paterson wins Xterra Triathlon world title
After overcoming injuries and illness, the “Scottish Rocket” is back on top of the off-road triathlon world.
The fastest Kona ever
New records, big debuts and even bigger comebacks. On athletes were out in full force for the 2018 iron-distance triathlon World Championships in Kona, Hawaii.
How Javi Gomez trains for new unknowns
Triathlon star and On athlete Javi Gomez is always pushing his limits. A multiple world champion at Olympic and Ironman 70.3 distance, he is now stepping up to full Ironman. His coach Carlos Prieto reveals how Javi always seems to find a new level of performance.