Go Beyond: Make 2020 Your Fastest Year Yet
Best way to learn? Learn from the best. Discover how our top athletes plan to take their training to the next level this year, how they set their running goals, and get the inside track on how they prepare mentally and physically.
The Cloudboom and the Cloudflash: What’s the difference?The Cloudboom and Cloudflash go together like thunder and lightning. One’s made for longer distances and the other for shorter, speedier bursts. But they share the same high-velocity DNA and, as you might have noticed, a very similar look.- What's In Your Pack?Go on, open up your pack and tell us all about the items you can’t be without. Okay, we’ll go first. We asked On athletes and community members to give us an inside look into their essential everyday items.
- Six fall marathons you don't want to missWith so many marathons taking place each year, it can be tricky to know which to choose or when to run. Fall might be the ideal time. The weather is usually a little milder and conditions more favorable for running. However, we can’t promise this is true for every marathon on this list…
- An introduction to interval trainingIt's the fast way to build strength and boost endurance. If you're looking to take your running to the next level, it's time to try intervals.
- Shaping a sensation: The On Speedboard®Every On shoe feels unique. And that’s no accident. CloudTec® technology visibly contributes to the sensation of running on clouds, but it never works alone. Its partner for propulsion is the Speedboard® – the secret to converting soft landings into explosive take-offs for the ultimate ride.
- Matt Hanson sets new Ironman world recordOn athlete Matt Hanson blazes to victory at the Ironman North American Championships in a new world-record time of 7:39:25
- Find your ideal racing shoeA dedicated racing shoe separates the casual runner from someone looking to take things a step further, faster. But despite their promise of pace, racing flats simply aren’t for everyone. Let’s take a look at whether a racing shoe could help make 2018 your fastest year yet.
- How to run at your fastestThese quick-fire tips are for any and every kind of runner aiming at taking their personal best times lower than ever before. Some can be put in to action right now, others can help you get faster over time. That said, no time to waste; it's all aboard the speedway from here!
- The 10 best tips for running at nightWe’re all busy people. We work through the day and generally when it ends, look forward to heading home to cook, relax and have some quiet time. In winter especially, running after a long day of work is probably the last thing on your mind, but what if it turned out it could be something to look forward to each evening?
