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  • The Runner’s Health Check – How to Remain Injury-Free in the Long Run
    Long runs can be tough on the body. To prevent injury, it’s important to assess your mobility and stability before heading out. Here’s a quick and simple health check for runners to do before increasing mileage.
  • Running analysis: From the treadmill to the streets
    Most running analysis happens on treadmill or running machine and focuses exclusively on how your feet hit the ground - but what about the rest of your body? Here’s a back-to-basics guide on how to keep your run in top form.