On the Trail
On the Road
Long-distance advice from marathoner Nico Montanez
Up-and-coming marathoner Nico Montanez runs 26.2 miles in under 2:15. Here he shares his nutrition and rest-day tips for long-distance runners.
Why the marathon?
You don’t take on 26.2 miles without a reason. Everyone who runs a marathon has a ‘why’. And everyone else asks “why”?! So why is marathon distance so iconic? We asked elite On athletes for their answers.