We asked On Athletes to share the piece of running advice that has stuck with them on their journey to elite status. Whether you’re in need of a nudge to get you into your running shoes and out the door, or looking for tips on how to run your best race ever, we’ve rounded up 15 morsels of wisdom that are sure to help you get where you need to be.

Want to give running a shot but don't know where to start? We've got you. Whether you're looking to learn or want to push the pace, our easy-to-follow tips can help and put the fun into your run.

After breaking his neck, Ironman world record holder Tim Don was intent on rebuilding his career. But first he had to rebuild his body. Physiotherapist John Dennis is the man he called on to help him.

With winter beginning to fade away, it's time for those runners who have been hibernating during the colder months to dust off their shoes and get back to pounding the pavement. For most, the first few runs back can be the hardest, so to help, here are a few tips to get you back up to speed faster.