After breaking his neck, Ironman world record holder Tim Don was intent on rebuilding his career. But first he had to rebuild his body. Physiotherapist John Dennis is the man he called on to help him.

With winter beginning to fade away, it's time for those runners who have been hibernating during the colder months to dust off their shoes and get back to pounding the pavement. For most, the first few runs back can be the hardest, so to help, here are a few tips to get you back up to speed faster.