Both science and our own bodies keep telling us: leading an active lifestyle benefits us greatly. It rejuvenates our spirits, boosts our social life and keeps us healthy in the long run. But as beneficial the exercise part of an active lifestyle is, don’t underestimate the magnitude of rest. Studies show how it’s sometimes neglected (or even antagonized) as we indulge in our busy lifestyles – now it’s time to flip that switch and embrace the strength we gain from resting after activity.
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Episode 1: Post Workout
Episode 2: Rest Day
Episode 3: Pre Workout