Dimmi che piedi hai e ti dirò come allacciarti le scarpe: ecco le tecniche di allacciatura più efficaci che rispondono a ogni necessità e preferenza.

As runners, we know what it’s like to need support, so we’re proud to release a new place where anyone can ask any question they want about running - and get the support they need.

It’s a question all athletes and runners have: when is the right time to replace my running shoes? To help, we’ve compiled a list of the signs to look out for, when running shoes are truly done, and tips and tricks for making your running shoes last longer.